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BeachBody - Hip Hop Abs - Shaun T

Author: mata00

BeachBody - Hip Hop Abs - Shaun T
BeachBody - Hip Hop Abs - Shaun T - 3.09 GB
Video 1: 640x480 (1.33: 1), 23.976 fps, XviD build 64 ~ 2005 kbps avg, 0.27 bit / pixel
Video 2: 704x400 (1.76: 1), 23.976 fps, XviD build 64 ~ 1994 kbps avg, 0.29 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps

You will get 4 great workouts!
Secrets of flat stomach Shawn shares with us his exclusive method of training, focused on the upper and lower parts of the press, as well as oblique abdominal muscles that burn fat from these areas. Just turn around, bend over and lift your press, and you'll be on your way to a flat sexual tummy (13 minutes).

"BeachBody - Hip Hop Abs - Shaun T"

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Fat burning cardio is not a video of your mom's aerobics. Burn calories and clog fat by performing funny hip-hop dances, go to the fiery music you listen to on the radio (30 minutes).Sculptor press.
Here Sean shares his special handwriting with you in carrying out press movements and presents to you the most cherished six cubes that you have always dreamed of, without a single "squatting" or twisting. (24 minutes).
Fat burning throughout the body is a workout that combines in a combination of heart movements that will sculpt your body from head to toe with even more movement when pressed. Have fun while your fat burns, acquiring a more slender and suitable body. (43 minutes).

Buttocks and thighs - Be prepared to pull up and bring these "stubborn" problem areas into shape. But you will no longer carry out these boring squats and attacks, I promise! We are going to bring you back to your tough FAST jeans! (25 minutes).
Having created a tight upper and lower pressing, you will simultaneously focus on the development of problem areas of the lower case. Forget about boring attacks and squats. The dynamic movements of Shonovskogo Hip-Hop, which are similar to the movement, as if it drives a car or just cheat, will not only give an amazing result, but from the heart you will enjoy. So, now you can make your hips slender, forming them with beautiful muscles, tighten the buttocks and go back to your sturdy FAST jeans!
At the last minute for the press - start, attention, march!
Just give Shawn 5 minutes, and you're guaranteed to get a fast, effective and fun press training. In addition, at the same time you will sing aloud the famous melody that sounds in this training. After training, you will find that you have a great press. This short training will be indispensable if you do not have enough time, but still make your stomach work for these six cubes.

-Week 1:
- Monday - Fat Burning Cardio
- Tuesday - Fat Burning Cardio
- Wednesday - Ab Sculpt
- Thursday - Fat Burning Cardio
- Friday - Fat Burning Cardio
- Saturday - Ab Sculpt
- Sunday - vacation!
- Week 2:
- Monday - Fat Burning Cardio
- Tuesday - Fat Burning Cardio & Ab Sculpt
- Wednesday - Fat Burning Cardio & Ab Sculpt
- Thursday - Ab Sculpt
- Friday - Fat Burning Cardio & Ab Sculpt
- Saturday - Fat Burning Cardio & Ab Sculpt
- Sunday is the rest!
- Week 3:
- Monday - Fat Burning Cardio & Ab Sculpt
- Tuesday - Total Body Burn
- Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs
- Thursday - Fat Burning Cardio & Ab Sculpt
- Friday - Total Body Burn
- Saturday - Hips, Buns, and Thighs
- Sunday is the rest!
- Week 4:
- Monday - Total Body Burn
- Tuesday - Fat Burning Cardio & Ab Sculpt
- Thursday - Total Body Burn
- Friday - Fat Burning Cardio & Ab Sculpt
- Saturday - Fat Burning Cardio & Hips, Buns, and Thighs
- Sunday is a holiday!


Screenshots

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Category: Tutorials


Tags: BeachBody, Shaun

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