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Rip 60 Home Gym and Fitness DVDs

Author: mata00


Rip 60 Home Gym and Fitness DVDs
Rip 60 Fitness System
WEBRip | English | AVI + PDF Guides | 640 x 352 | XviD ~1588 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 09:41:55 | 7.02 GB
Genre: eLearning Video / Fitness, Cardio Workout

Jillian Michaels Rip 60 Fitness DVD Set is clearly a new product. Jillian Michaels isnt the primary trainer; Jeremy Strom kicks off the workouts.

"Rip 60 Home Gym and Fitness DVDs"

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I had been considering the P90X Extreme Home Fitness Workout Program as a system to help me get back into shape after many years of infrequent exercise (and a few health problems). This program clearly is made to compete against P90X, and it offers some interesting benefits at a better cost. I jumped at the chance to try this, but you should know that the trainer on the pre-release DVDs was not Jillian.

THE PROGRAM
WEEK 1:The week 1 DVD begins with what they call a warm-up but to me felt like a shock to the system. I had to perform Week 1s workouts in stages. I did as much of the program as I could, and found myself needing an off-day every other day. Hence, I decided to take 2 weeks to perform all the same number of days as I would have if I did this every day. It was still a challenge well into the second week, so I had little fear of plateau.
WEEK 2: I am doing week 2 during what would have been week 3, and it seems to not be getting easier. I am trying to power through it.
WEEK 3: I am halfway through the program and I am finding my stamina has increased considerably. I am not really seeing any visible changes in my body yet. But I am definitely able to finish workouts that, in the beginning, I needed a break to get through.
Here are my overall thoughts so far. The exercises and movements are not difficult on their own, but they are well designed so that when they are performed in sequence they present a real challenge. They dont always seem to inform people of how to adjust for fatigue or modify exercises. Pace yourself carefully if you are not a fitness junkie.

THE RIP 60 STRAPS
The straps are useful but finding a place to set them up was difficult. They are designed to be set up either on a pole, hook or the outside of a door. The straps also require adjustment, and I found that I got small metal splinters when adjusting them. So the quality of the components are not the best.
I adjusted them to the shortest length I could and stopped messing with them. But once I had them set up, I didnt have to adjust them any more and they were fine. I could imagine doing the program exercises without this tool, though it greatly increases the intensity.

SETUP LOCATION
Since most people have few TVs outside of doors, it was hard to find a good place to set this up. I found it easiest to set the straps up on a sturdy closet clothes rod. Not everybody has a closet rod that is truly sturdy, so this wont work for everybody.
Ideally if it was higher up it would have been easier to do the exercises. They do sell a ceiling bracket, but installing it would require finding a stud in a good location for placement. I feel that might be overkill for most people.
If you dont have a rod to wrap this around near a nice DVD player and TV screen, I would recommend moving your laptop to the best location you can set up the straps and doing your workout from there.

CONCLUSION
This is a very challenging program and I feel those who could stick to it will get results. Once you set up the straps in a good location, your main challenge will be recovering quickly enough to do the workouts every day.

Includes:
01 - Week 1 Wake Up Your Body - Jeremy Strom - 50:11
02 - Week 2 Hyper Burn - Jeremy Strom - 53:29
03 - Week 3 Turn and Burn - Jeremy Strom - 55:18
04 - Week 4 Recharge - - 59:35
05 - Week 5 Build it up - - 60:20
06 - Week 6 Power and Strength - - 66:08
07 - Week 7 Pedal to the Metal - - 52:12
08 - Week 8 The Peak - Jeremy Strom - 51:33
09 - Georges St. Pierre - Lean Muscle - 36:56
10 - Jeremy Strom - For Runners - 44:23
11 - Jeremy Strom - Power Yoga - 28:51
12 - Jillian Michaels - Fat Shred - 22:58

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Rip 60 Home Gym and Fitness DVDs


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Category: Tutorials


Tags: Home, Fitness, DVDs

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