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Endurance Sports Nutrition, 2nd (2007) Human Kinetics

Author: whisky

Endurance Sports Nutrition, 2nd (2007) Human Kinetics
Endurance Sports Nutrition, 2nd (2007) Human Kinetics
English | PDF | 320 Pages | 2.95 MB

Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:

"Endurance Sports Nutrition, 2nd (2007) Human Kinetics"

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-Road and trail running: 5K to 100+ miles

-Cycling and mountain biking: time trials to multiday rides

-Duathlon and triathlon: sprint to Ironman

-Winter sports: Nordic ski races to mountain ascents

-Water sports: rowing and long-distance swimming

-Environmental conditions: extreme temperatures and high altitude
Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

Review

?Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.?

Jean Knaack, Executive Director of Road Runners Club of America

?This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you'll have a winning combination!"

Scott Jurek
Seven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run

?Endurance Sports Nutrition provides advice and nutrition plans that will maximize performance and promote lifelong health."

Michael Barry
Two-Time Olympic Cyclist
From the Publisher
"Suzanne Girard Eberle?s book Endurance Sports Nutrition is the most comprehensive book I?ve read on the topic of nutrition for endurance athletes. It is filled with scientific research as well as practical, everyday tips. Everyone from the weekend warrior to the elite endurance athlete could benefit from reading this book. I only wish it had been written before I started running ultramarathons. Unfortunately, I had to learn many of the lessons in this book through trial and error."

Ann Trason World record holder in the 40, 50, and 100 mile; 100 km; and 12-hour runs Ten-time women?s winner of Western States 100 mile Endurance Run

"Suzanne?s Endurance Sports Nutrition book is not only interesting to read but will be used as your reference guide as well. She offers helpful suggestions that make it easy to eat right and perform at your best."

Sara Ballantyne 1998 winner of the Eco-Challenge Adventure Race (TeamVail) 1990 and 1991 World Cup Cross Country Mountain Bike champion

"Finally, a comprehensive yet easy-to-understand guide, written by an athlete for athletes. Endurance Sports Nutrition takes the mystery and guesswork out of fueling the ultimate machine?the human body."

Keith Brantly Seven-time USATF national roadracing champion

"Many athletes believe that success in endurance sports is only about training and mental toughness; however, an athlete?s diet is paramount to success and overall health. Suzanne Girard Eberle has created an exhaustive reference for athletes wanting to maximize their performance through sound nutrition. She presents the science behind sports nutrition in a way that is easy to understand and she provides many practical suggestions for food choices. The personal experiences that professional athletes share throughout the book add an important human component to sports nutrition. These athletes are very candid about sharing what did and didn?t work in their events relating to food and sports nutrition products. This book is the sports nutrition bible for endurance athletes."

Laurie Brandt Hauptmann Three-time Colorado State mountain bike champion Four-time winner of the Leadville Trail 100 Mountain Bike Race --This text refers to an out of print or unavailable edition of this title.

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